It is narrated from Abu Hurairah that the Holy Prophet PBUH said: Whoever recites dhikr like this after every prayer, his all sins will be forgiven even if it is equal to the foam of the sea. It is called Tasbeeh Fatima (Muslim Shareef)
Subhan Allah ( 33 times )
Alhamdu Lillah ( 33 times )
Allahu Akbar ( 34 times )
And finally, recite Kalima Tamjeed ( La Ilaha ILallahu Wahdahu La Shareeka Lahu Lahul Mulk Wala Hul Hamdu Wahuwa Ala Quli Shayin Qadeer )
According to Tasbeeh Fatima, the people of piety say: There is no better benefit than this to get rid of tiredness by working hard all day and traveling long distances reciting Tasbeeh Fatima and going to sleep.
When he wakes up in the morning so it would seem that the maids have pressed their hands and feet at night. For body aches and injuries from falling, even if there is a fear of getting a lump in the limb, then recite Tasbeeh Fatima. That defect will go away.
And the knowledge of the virtue is that in that day, in all the world, no one’s deed will be exalted equal to it except that which is recited like it.